Jun 21, 2024
Kapalbhati Kapalbhati is a powerful breathing exercise that detoxifies the skin, increases blood circulation, and promotes a radiant complexion.
Camel Pose (Ustrasana) The Camel Pose opens up the chest and increases lung capacity, which helps to oxygenate the skin and improve overall skin health.
Downward Dog (Adho Mukha Svanasana) The Downward Dog pose improves blood flow to the head and scalp, promoting stronger hair and reducing hair fall.
Wheel Pose (Urdhva Dhanurasana) The Wheel Pose enhances blood circulation and stimulates the thyroid gland, which helps in maintaining healthy skin and hair.
Standing Forward Bend (Uttanasana) The Standing Forward Bend increases blood flow to the face and scalp, nourishing the hair follicles and giving the skin a natural glow.