Feb 20, 2025
Sleep matters most as your body needs rest. Lack of sleep leads to persistent fatigue and tiredness.
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Sleep deprivation impairs motor skills potentially causing physical damage to persons.
Source: canva
Emotional outbursts and mood changes can be a direct cause of sleep deprivation. A well rested body has a well rested mind.
Source: canva
Prolonged sleep deprivation can lead to mental health issues like depression and anxiety leading to other health issues.
Source: canva
Lack of sleep will lead to change in appearance. Dark circles, puffy eyes and poor skin can be avoided with a healthy sleep cycle.
Source: canva
A body with minimal sleep is at risk of many diseases. Getting a good sleep can boost your immunity and improve productivity
Source: canva
Sleep deprivation disrupts hormones regulating appetite, leading to increased hunger and potential weight gain.
Source: canva
Lack of sleep elevates cortisol levels, intensifying stress responses. Stress can disrupt tasks and affect your mood.
Source: canva
Chronic sleep deprivation is linked to hypertension and heart-related issues putting adults at a greater risk than others.
Source: canva
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