Feb 21, 2025
Incorporate probiotic-rich foods like yogurt and kimchi to introduce beneficial bacteria into your gut.
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Stay hydrated with water and electrolytes as they maintain a healthy gut environment.
Source: canva
A meal rich in fibre is filling. Include fruits, vegetables and whole grains for a healthy gut biome.
Source: canva
Manage your worries with healthy habits like meditation, and deep breathing. A healthy mind has a healthy gut,
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Engaging in physical activity, even if it is walking after a meal, ensures gut mobility and good digestive health.
Source: canva
Sufficient sleep is crucial, as disrupted sleep patterns can adversely affect gut bacteria.
Source: canva
Junk food is high in sodium, cholesterol and saturated fats, Avoiding processed food and sugar maintains healthy gut biome.
Healthy eating habits with a meal plan and slow chewing ensures proper nutrient absorption.
Source: canva
Limiting unnecessary antibiotic use preserves beneficial gut bacteria. Remember to complete the course as directed by your doctor.
Source: canva
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