Summer diet: What to eat and what to avoid

Prioritize Nutrition in Summer – To survive the heat, focus on nutrition. – Include seasonal fruits and vegetables in your diet.

Cooling Fruits and Their Benefits – Watermelon and berries offer hydration and antioxidants. – Pineapple aids digestion, while oranges and lemons boost immunity.

Importance of Hydration and Nutrition – Nutritionists emphasize the significance of hydration and nutrients. – Green leafy vegetables and tomatoes provide essential vitamins and minerals.

Probiotics and Light Meals – Probiotics like yogurt and coconut water promote gut health. – Light meals such as grilled fish and cold soups are recommended.

Mindful Eating and Beverage Choices – Be mindful of food and beverage choices during summer. – Opt for hydrating drinks like water, coconut water, and fresh fruit juices.

Foods to Avoid in Summer – Limit or avoid beverages high in caffeine and sugar. – Check alcohol consumption as it can cause dehydration.

Impact of Certain Foods on Metabolism – Processed and fried foods can decrease metabolism. – Spicy foods and junk food may contribute to dehydration.

Science and Alkaline vs Acidic Foods – Understanding the science behind food choices in summer. – Balancing alkaline and acidic foods for optimal health.

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