Apr 07, 2024
Overnight Chia Seed Pudding: For a make-ahead breakfast option, try preparing overnight chia seed pudding. This creamy and nutritious pudding is not only delicious but also a great source of omega-3 fatty acids and fiber.
Poha: Rinse poha under cold water and drain. In a skillet, heat oil and add mustard seeds, chopped onions, green chilies, and turmeric powder. Stir-fry until onions are soft, then add the soaked poha along with salt and lemon juice.
Moong Dal Chilla: For a protein-packed breakfast option, try making moong dal chilla, a savory Indian pancake made from ground moong dal (yellow lentils). Soak moong dal for a few hours, then blend into a smooth batter along with ginger, green chilies, and salt.
Fruit Salad: Beat the heat with a refreshing fruit salad packed with seasonal fruits. Chop up a variety of fruits such as watermelon, cantaloupe, pineapple, berries, and grapes.
Idli: Start your day with a South Indian favorite, idli, soft and fluffy steamed rice cakes. Prepare idli batter by soaking rice and urad dal (black lentils) overnight and grinding into a smooth paste.
Cucumber Sandwich: Keep breakfast simple yet satisfying with a refreshing cucumber sandwich. Spread cream cheese or hummus onto whole-grain bread slices, then layer with thinly sliced cucumbers and fresh mint leaves.
Oats: For a quick and nutritious breakfast, whip up a batch of creamy oatmeal. This hearty and filling breakfast will keep you satisfied and fueled for hours.