Mar 16, 2025

6 Japanese Techniques to Overcome Laziness

Kuhu Verma

1. Kaizen

Small steps can lead to big changes. Focus on consistency over perfection.

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2. Shoshin

Have a beginner's mind. Shed your ego and stay open to unlearn what you know.

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3. Shinrin-Yoku

Nature heals in mysterious ways. Live in the present and calm your mind.

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4. Hara Hachi Bu

Eat light, feel right. Stop when you are 80% full to help you feel more energetic and active.

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5. Wabi-Sabi

Find beauty in imperfection as flaws tell a story more than perfection.

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6. Ikigai

Find your "why". Balance your passion, skill, purpose and value.

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