Improve your gut health with these simple dietary additions

May 21, 2024 Anita Santosh

Gut health is crucial for immunity and overall vitality, often overlooked but essential.

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Ginger Dry ginger, known as "vishwabheshaja" in Ayurveda, aids in treating various digestive disorders.

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Buttermilk Buttermilk is a fermented dairy product rich in probiotics, beneficial for gut health.

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[{"selector":"#anim-3e6ee319-4f75-4bb6-ad1d-caefc3d1cb1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A2 Cow Ghee A2 cow ghee contains butyric acid, which nourishes gut cells and reduces inflammation.

Rock Sugar (Misri) Ayurveda recommends rock sugar over white sugar for people with gut issues and other health conditions.

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Improve your gut health with these simple dietary additions

Gut health is crucial for immunity and overall vitality, often overlooked but essential.

Ginger Dry ginger, known as "vishwabheshaja" in Ayurveda, aids in treating various digestive disorders.

Buttermilk Buttermilk is a fermented dairy product rich in probiotics, beneficial for gut health.

Rock Sugar (Misri) Ayurveda recommends rock sugar over white sugar for people with gut issues and other health conditions.

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