If you use a mouthwash regularly, here are some essential things you must know

Mouthwashes have become a staple in many daily oral health routines, promising fresh breath and clean teeth.

Questions have been raised about the potential impact of mouthwashes on oral and overall health, particularly regarding their long-term effects on the oral microbiome.

Mouthwash can reach areas that toothbrushes and floss cannot, helping reduce plaque and gingivitis, and strengthening enamel with fluoride.

Long-term use can lead to dry mouth, bad breath, disruption of the oral microbiome, and masking of underlying health issues.

Antiseptic mouthwashes can disrupt beneficial bacteria, reducing nitric oxide production, which is essential for cardiovascular health.

Using mouthwash too frequently can cause dryness, inflammation, and systemic effects like hypertension and intestinal issues.

To maintain oral health without negative effects, consider non-alcohol mouthwashes, neutral pH toothpaste, electric toothbrushes, interdental brushes, regular dental check-ups, a balanced diet, and oral probiotics.

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