Feb 24, 2025
Weight-loss coach Ann-Maria Tom explains that instead of skipping your breakfast, include eggs and toast to keep you full for longer.
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Foods that keep you full for long should be the highlight of your meal. Boiled potatoes, fish and oats help you avoid untimely snacking.
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Bone broth is a great source of nutrition and protein. A value-add for your meals, it is great for maintain a low-card count.
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Supplementary foods like protein bars, and smoothies tend to have hidden processed sugars. Prefer home-made smoothies and opt for healthy snacks like fruits and nuts.
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Sleep allows the body to heal. It is proven that sleeping burns calories according to your BMR.
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Proper hydration leads to a toxin-free body. Include lemon water, green tea and cumin water to reduce bloating and manage digestion
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Main a healthy gut biome by incorporating adequate probiotics and electrolytes in your meal.
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While managing your diet, remember to move. Physical activity and intensively burning your calories is key to a weight-loss journey.
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