Feb 25, 2025
Work on mindful methods like medidation and deep breathing techniques to manage your stress in a healthy manner.
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Strengthen your mental health by improving your relationship with food if you stress-eat.
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Allocate time of your day to stay active. An active body has a healthy mind. It will also help you burn belly fat.
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Include fibre and vegetables in your diet. It is filling and you can avoid snacking and stress it causes.
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Maintain a healthy balance between your professional and personal life. Chronic stress from overworking raises belly fat.
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Develop a habit to hydrate and remind yourself to keep drinking water at regular intervals.
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Refined carbs and sugars trigger stress-induced weight gain by spiking cortisol.
Source: canva
7 Step Protocol to Beat Procrastination