Mar 06, 2025
Choose grilled chicken, fish, or plant-based proteins over fried options. Protein keeps you full longer, boosts metabolism, and helps burn more calories.
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Restaurants serve oversized portions—split your meal, opt for smaller servings, or pack half for later to prevent overeating.
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Ditch sugary sodas and opt for water, sparkling water, or green tea. These keep you hydrated and prevent bloating caused by excess sugar.
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Opt for grilled options in finger foods like wings or sides. Choose a grilled steak over pizza and end up feeling more full.
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Include fiber-packed foods like salads, whole grains, and veggies to improve digestion and control hunger. Fiber also prevents excessive calorie intake.
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Healthy fats are present in avocados, fish and nuts. Prefer dishes with a nut base and healthy fat portions in guacamole.
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Avoid foods with hydrogenated oils, often found in deep-fried items and baked goods. Trans fats contribute to belly fat and increase bad cholesterol.
Creamy sauces and dressings add hidden calories. Choose vinaigrettes, lemon, or olive oil-based dressings instead.
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Top 8 Majestic views in Vantara