Feb 20, 2025
Mayo Clinic reports suggest at least 7 hours of sleep for adults. Try avoiding caffeine after noon.
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If you doom-scroll in the evening, you may struggle to stop, consequently staying up long past your bedtime. This loss of sleep can affect your mood the following day claim Mayo Clinic studies
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"We like taste and convenience, and those foods generally fit that bill." says nutritionist Dr. Kate Zeratsky,
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According to WHO, not receiving adequate sunlight leads to a weakened immune system and prone to diseases.
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Suppressed emotions are intentionally avoided and you are unable to manage them. Healthline suggests to acknowledge rather than pushing them.
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10 Reasons Why Sleep Matters