Feb 19, 2025
Indulge in neck stretches and rolls to relieve the stress trapped in your upper spin from prolong screen-time and improve posture.
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Shrugs and rotations can open your shoulder and they are easy to work into your schedule, can even be done while working.
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You should stretch your wrist and relax your fingers from typing all day. Take a minute to rotate your wrists to relieve the stress trapped in your hands.
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Relieve your upper spine by turning your upper body to the side and raising your arms to open up your body after a day's of heavy work.
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Try to work this in whenever your rise from your seat. While catching up with a work-friend or waiting for coffee, stretch your hamstrings.
Source: canva
Ankles are as important as legs. Holding your entire weight, ankle rotations improve your mobility and can help relax your lower body.
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Deep breathing has direct correlation with productivity and is known to relieve stress and reduce anxiety.
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If you don't have time to get up, simply raise your legs seated on your chair. This will help with your knee mobility and stretch your legs.
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Back exercises are great for relieving stress, improving posture and benefit your entire upper body. From being at your desk the entire day, these stretches alleviate stress from your body.
Source: canva
The best exercise of all is walking, Involving your entire body, You can walk after meals as it also helps in digestion and a healthy gut.
Source: canva
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