Feb 24, 2025
Belly bat can be easily controlled by chewing properly. Promoting proper nutrient absorption, it also prevents overeating.
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Intake of fluids like lemon water, cumin water and green tea reduce bloating making you feel active and energised.
Alcoholic beverages like beer have a massive amounts of carbs. Alcohol is often accompanied with fatty foods that increase belly fat.
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A 2023 study published in the medical journal, Obesity says that intermittent fasting, combined with protein pacing, could burn more belly fat than calorie restriction.
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According to Healthline, you body burns calories while sleeping proportional to your bodyweight.
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Avoid artificial sources of sugar in the form of desserts. Foods loaded in sugar are the main reason for increasing belly fat.
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Even without gym, you can easily achieve your daily goals of physical activity. Walk after meals and try to take the stairs when you can. These small changes can help you burn belly fat like a pro.
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A hack for fat loss, portion control manages your meal size and can prevent overeating.
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Replace a portion of your carbs with vegetable salad, probiotic yogurts and nuts. Improving gut health, they are also filling and help you lose that stubborn belly.
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Top 10 Virat Kohli Moments in International Cricket