Feb 20, 2025
A Mayo Clinic report suggests that Vitamin D is essential for calcium absorption, promoting strong bones and reducing the risk of osteoporosis.
Source: canva
Doctors suggest adequate vitamin D levels enhance the immune system, helping the body fend off infections and illnesses
Source: canva
Vitamin D and D3 is known to be linked to mood disorders; maintaining sufficient levels may reduce the risk of depression.
Source: canva
Ideal level of Vit D for adults is 600 international units (IU) a day. That goes up to 800 IU a day for those older than age 70 as per doctors at Mayo Clinic
Source: canva
Recommended levels of Vit D may help in weight loss as it reduces the formation of new fat cells in the body as per Healthline.
Source: canva
Vitamin D receptors present in the brain may support cognitive health and reduce the risk of neurodegenerative diseases.
Source: canva
Vit D focusses on the medical reasons behind fatigue. With a direct effect on these neurotransmitters, adequate levels of Vit D can reduce fatigue. (NIH)
Source: canva
Food rich in Vit D like fish, eggs and mushrooms are great ways to keep a healthy heart.
Source: canva
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