Beat the heat with these sun protection tips for eyes in summers

May 25, 2024

Anita Santosh

Wear Sunglasses with UV Protection Choose sunglasses that block 100% of UVA and UVB rays to safeguard your eyes from harmful solar radiation.

Use a Wide-Brimmed Hat A wide-brimmed hat can provide additional shade and reduce sun exposure to your eyes by up to 50%.

Stay in the Shade Whenever possible, seek out shaded areas, especially during peak sunlight hours from 10 AM to 4 PM.

Apply Sunscreen Around Your Eyes Use a broad-spectrum sunscreen around your eyes to protect the delicate skin and reduce the risk of sunburn.

Wear a Cap with a Visor A cap with a visor can offer extra protection by shading your eyes from direct sunlight.

Avoid Direct Sunlight Exposure Try to avoid looking directly at the sun, as it can cause serious damage to your eyes, including photokeratitis and cataracts.

Stay Hydrated Keeping your body hydrated helps maintain the moisture balance in your eyes, reducing the risk of dryness and irritation.

Wear Protective Eyewear When engaging in outdoor activities, such as swimming or biking, wear protective eyewear to shield your eyes from harmful UV rays.

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