Beat the heat: Must-have essentials for scorching summer days

Jun 07, 2024 Anita Santosh

1. Water Bottle Staying hydrated is crucial in hot weather to prevent dehydration and heat exhaustion.

2. Sunscreen Protect your skin from harmful UV rays by applying broad-spectrum sunscreen with at least SPF 30.

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3. Sunglasses Wearing sunglasses shields your eyes from UV radiation and reduces glare, preventing eye strain.

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4. Portable Fan A small, portable fan can provide instant relief from the heat and help you stay comfortable.

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5. Wet Wipes or Towel Carry wet wipes or a small towel to freshen up and wipe away sweat, keeping you feeling clean and cool.

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