Jun 09, 2024
Stay Hydrated Drinking plenty of water helps flush out toxins and regulate body temperature. Proper hydration can reduce the intensity of body odour.
Maintain Good Hygiene Regular showers and washing with antibacterial soap can significantly reduce body odour. Focus on areas prone to sweating like underarms and feet.
Use Antiperspirant and Deodorant Applying antiperspirant can help reduce sweat, while deodorant can mask any odour. Choose a product that works best for your skin type.
Wear Breathable Fabrics Opt for clothes made of natural fibers like cotton and linen. These materials allow your skin to breathe and reduce sweat accumulation.
Keep Clothes Clean Change clothes regularly, especially after sweating. Clean clothes can prevent the build-up of bacteria that cause odour.
Watch Your Diet Certain foods like onions, garlic, and spicy dishes can contribute to body odour. Opt for a balanced diet with plenty of fresh fruits and vegetables.
Use Natural Remedies Baking soda and apple cider vinegar are natural remedies that can help neutralize odour. Apply them to your underarms for a natural deodorizing effect.
Shave or Trim Body Hair Keeping body hair short can reduce the accumulation of sweat and bacteria. This can help in minimizing body odour.