5 effective habits to raise your IQ

Jun 30, 2024 Eshita Bhargava

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[{"selector":"#anim-69eff1a5-6ee5-4e3b-a585-44bb2938b6ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Practice Problem-Solving Regularly challenge your brain with puzzles, games, and critical thinking exercises to enhance cognitive function.

[{"selector":"#anim-f327eb2f-f5c6-404d-9acc-5829fc862c80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn a New Skill Continuously acquire new skills or hobbies to keep your brain active and adaptable

[{"selector":"#anim-b88198f3-4d42-4658-adbb-2fa2141ac8e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Exercise Regularly Engage in physical activities to improve blood flow to the brain and boost mental sharpness

[{"selector":"#anim-f4b9212c-424f-4f36-8c4f-00fc714ebfb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get Quality Sleep Ensure you get adequate and restful sleep to consolidate memory and cognitive functions

5 effective habits to raise your IQ

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