21 breaths in ‘Aum Fashion’: Quick anxiety relief?

May 16, 2024 Anita Santosh

[{"selector":"#anim-25e44387-4a4b-419b-a928-5345387139ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Ancient Aum Technique Gains Popularity The ‘Aum’ or ‘Om’ technique, rooted in ancient Indian practices, has gained attention for its potential benefits on social media.

[{"selector":"#anim-c267e97d-b7f0-4dff-9d29-f6f3e8a6b902 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Humming: A Powerful Relaxation Tool Content creator Jason Field claims that humming can provide rest comparable to a full night’s sleep, enhancing relaxation.

[{"selector":"#anim-bfd1c302-84ed-45e9-82e2-9f382f82266e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Aum Technique Explained The Aum technique involves rhythmic repetition of the sound "Aum," believed to harmonize with universal vibrations.

[{"selector":"#anim-72a7b960-1cf9-4f70-9e4a-b87a4bc2f837 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Psychological Insights on Humming Neha Cadabam, a senior psychologist, notes that humming regulates breathing, increases nitric oxide levels, and promotes relaxation.

[{"selector":"#anim-8c3d5848-bbd6-4268-ad85-4e7f7c028ea0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The Role of the Vagus Nerve Humming stimulates the vagus nerve, which affects heart rate, digestion, and mood, contributing to overall relaxation .

Aum Technique vs. Traditional Meditation Unlike silent meditation, the Aum technique involves vocalizing, providing sensory feedback that enhances the calming effect.

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Humming’s Effectiveness for Anxiety and Sleep While humming can offer immediate stress relief, it is not a substitute for the long-term health benefits of quality sleep.

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21 breaths in ‘Aum Fashion’: Quick anxiety relief?

Aum Technique vs. Traditional Meditation Unlike silent meditation, the Aum technique involves vocalizing, providing sensory feedback that enhances the calming effect.

Humming’s Effectiveness for Anxiety and Sleep While humming can offer immediate stress relief, it is not a substitute for the long-term health benefits of quality sleep.

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