10 'unhealthy' foods that actually have health benefits

Dark Chocolate Rich in antioxidants, dark chocolate can improve heart health and boost brain function. Enjoying a small piece daily can also enhance your mood.

Popcorn Air-popped popcorn is a whole grain snack that’s low in calories and high in fiber. It's also a good source of antioxidants called polyphenols.

Nuts Despite being calorie-dense, nuts are packed with healthy fats, protein, and essential nutrients. Regular consumption can help reduce the risk of heart disease.

Cheese Cheese provides a good dose of calcium and protein, which are crucial for bone health. Certain types of cheese also contain beneficial probiotics.

Peanut Butter Peanut butter is rich in healthy fats and protein, making it a satisfying and nutritious snack. It's also a great source of vitamins and minerals, such as vitamin E and magnesium.

Beef Jerky Beef jerky is a convenient source of high-quality protein and iron. Choose options with low sodium and no added sugars for a healthier snack.

Pizza When made with whole grain crust, lean protein, and plenty of vegetables, pizza can be a balanced meal that provides fiber, protein, and various nutrients.

Ice Cream Ice cream, particularly those made with natural ingredients, can be a good source of calcium and protein. Opt for versions with lower sugar content to make it a healthier treat.

Potatoes Baked or boiled potatoes, especially with the skin on, are rich in vitamins, minerals, and fiber. They are also a great source of potassium, which is essential for heart health.

Red Wine In moderation, red wine has been shown to offer heart-healthy benefits due to its high levels of antioxidants, particularly resveratrol.

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