May 23, 2024
Stay Hydrated Drinking plenty of water helps your body stay cool and keeps your skin hydrated.
Wear Breathable Fabrics Choose clothes made from natural fibers like cotton to allow your skin to breathe.
Use Antiperspirant or Deodorant Applying antiperspirant or deodorant helps control sweat and prevent body odor.
Keep Feet Dry Dry your feet thoroughly after washing to prevent fungal infections like athlete’s foot.
Regular Hair Washes Wash your hair regularly to keep your scalp clean and prevent greasy buildup.
Exfoliate Your Skin Exfoliate weekly to remove dead skin cells and keep your skin smooth.
Maintain Oral Hygiene Brush your teeth twice a day and floss daily to keep your mouth fresh and clean.
Trim Your Nails Keep your nails short and clean to prevent the buildup of dirt and bacteria.
Sun Protection Apply sunscreen daily to protect your skin from harmful UV rays and prevent sunburn.