Apr 15, 2025

7 Japanese techniques to Improve your life

Anushka Roy Choudhary

Hara Hachi Bu

This means to stop eating after you are 80% full.

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IKIGAI

It means having a purpose in life.

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Wabi-Sabi

This means that instead of perfection, one should find beauty in imperfection.

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Kaizen

This means focus on small improvements every day.

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Shinrin-yoku

Shinrin in Japanese means "forest" and yoku means "bath". It means spend more time with nature.

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Oosouji

This means thorough cleaning ritual, often done before the new year.

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Mottainai

This is a philosophy of respecting resources and avoiding waste.

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