Jun 21, 2025
A deeply relaxing posture, Balasana helps calm the nervous system, ease fatigue, and reduce anxiety.
Source: canva
This rejuvenating pose improves blood flow to the brain, helps release tension in the body, and promotes alertness.
Source: canva
A gentle inversion that soothes the nervous system, reduces anxiety, and alleviates emotional duress.
Source: canva
This simple posture combined with mindful breathing calms the mind, slows racing thoughts.
Source: canva
By opening the chest and lifting the heart, Cobra Pose helps release emotional tension and combat fatigue.
Source: canva
This heart-opening asana activates the parasympathetic nervous system & easing mild depression
Source: canva
Known as the ‘destroyer of sadness’ in yogic texts, this posture opens the heart and throat chakras.
Source: canva
This introspective pose helps soothe the brain encouraging surrender and inner peace.
Source: canva
It promotes deep relaxation, reduces cortisol levels, and brings emotional stillness and clarity.
Source: canva
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