10 Tips to Reverse Fatty Liver

Betamine Rich Foods

Packaged Fructose

Unlike glucose, fructose is metabolized directly by the liver and contributes to fat buildup

Walk After Meals

Short walks after eating can significantly reduce blood sugar spikes and prevent fat accumulation in the liver.

Omega 3 Sources

Plant-based omega-3s help lower liver fat, inflammation, and improve lipid profiles—ideal for vegetarians with fatty liver.

Intermittent Fasting

Time-restricted eating has been shown to improve insulin sensitivity and reduce liver fat,

Black Coffee

Studies suggest coffee may reduce liver enzyme levels and fibrosis risk—aim for 1–2 unsweetened cups a day.

Turmeric-Black Pepper

Curcumin in turmeric reduces liver inflammation, while piperine in pepper enhances its absorption.

Monitor Iron Intake

Excess iron can worsen liver damage; get your ferritin levels checked before taking multivitamins or iron-rich foods.

Cinnamon

Cinnamon has been shown to lower blood sugar and improve insulin response—helpful for metabolic fatty liver.