May 24, 2025
Use built-in features to monitor and set daily screen time limits.
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Unfollow or mute accounts that consistently share negative, triggering, or sensationalist content.
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Follow this simple rule to wake up freshers and improve sleep schedule - in turn reducing the urge to scroll.
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Instead of picking up your phone the moment you wake up, try journaling or meditating.
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Switch off notifications from social media apps as it will reduce the urge to pick up your phone every time it pings.
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Try implementing this rule to view only 3 posts everytime you pick up the phone. See as this rule gradually reduces your screen-time!
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Set your phone to greyscale mode to make it disinteresting for your mind. Use the power of colours!
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Pick a book, do squats, stretch yourself out everytime you have the urge to scroll on your phone.
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Not to treat scrolling as a reward but to fit it in your schedule, allocate time only for scrolling.
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After scrolling, pause and assess how it made you feel. Was it informative or just draining? This helps build digital awareness.
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