Apr 18, 2025
This overnight drink can help reduce your bloating drastically and help with gas and inflammation.
Source: canva
Mindful eating activates enzymes and prevents air swallowing, one of the biggest causes of bloating during fast meals.
Source: canva
While raw foods are cooling, eating them late can slow digestion and trap gas causing a bloated tummy.
Source: canva
A pinch of hing in your dal or sabzi can drastically cut down bloating by aiding gut-friendly bacteria
Source: canva
Clockwise belly massages using coconut or castor oil can help stimulate the colon and ease trapped gas
Source: canva
This simple shift improves digestion overnight, and eliminate waste better.
Source: canva
Papayas and pineapples contain papain and bromelain that naturally break down protein
Source: canva
This gentle yoga posture improves circulation and lymphatic drainage easing pressure in your gut.
Source: canva
Applying gentle heat to the stomach can relax intestinal muscles, reduce cramping, and help trapped gas pass
Source: canva
10 food items to add more fiber content