Jun 28, 2025
Every 20 minutes, look at something 20 feet away for 20 seconds to prevent fatigue & improve focus.
Source: canva
Match your screen brightness to your surroundings and use dark mode where possible.
Source: canva
Anti-reflective screen protectors or blue light–blocking glasses can minimise glare and harsh lighting,
Source: canva
Blinking more frequently helps spread moisture and prevent dryness and irritation.
Source: canva
Keep your monitor about 20–24 inches away and the top of the screen at or just below eye level.
Source: canva
Breaks at regular intervals can help rest your minds and mind, reducing burnout. Remember to hydrate!
Source: canva
If needed, use doctor's prescribed eye-drops to provide lubrication and reduce itchiness in your eyes.
Source: canva
foods rich in vitamin A, omega-3s, and antioxidants, like carrots, spinach, and walnuts, can support long-term eye health.
Source: canva
Most smartphones and computers now offer night mode or eye-comfort mode, which reduces blue light exposure
Source: canva
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