Aug 12, 2025
Try to walk within 90 minutes of your meal as it can minimise blood sugar spikes significantly.
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Opt for meals with items that do not spike your blood sugar and increase fibre rich ingredients.
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Reach your step count and fill those movement rings by walking and talking when possible.
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Take coffee runs seriously and treat yourself to a mid-day beverage which involves getting up from your seat.
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When working from home, take short breaks and move around in your house. Stretch, bend and try to stay active.
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Avoid slouching when you sit, it promotes laziness and allows your muscles to absorb more glucose.
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While you think standing is better than sitting at your desk all day, movement is key to control that blood sugar spike.
Source: canva
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