Apr 20, 2025
Tension and strain in your upper back caused by extra hours in front of electronics disrupting your body posture.
Source: canva
This helps lessen hours of bending your neck. Improves posture and comfort.
Source: canva
Support your unsupported spine with a cushion or sit upright.
Source: canva
Move your neck periodically and stretch your neck for maximum mobility.
Source: canva
Every 20 minutes try to look 20 feet away for 20 seconds. Take a break and relax your neck.
Source: canva
Replace video scrolls with voice calls or stand during meetings to give your spine a break.
Source: canva
To unwind from a long day allow yourself a 10 minute heat-massage. Relieves trapped tension and cures tech-neck.
Source: canva
Avoid thick pillows that prop your head too high. A thin pillow or orthopedic support keeps your neck aligned overnight.
Source: canva
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