Mar 28, 2025
Paneer is a staple in Indian households and an excellent source of protein. A 100g serving contains around 18g of protein
Source: canva
From moong dal to masoor dal, lentils are a must-have in every Indian diet. They provide 9-12g of protein per 100g
Source: canva
Sprouted moong or chana, provide better digestion and more protein. They can be eaten raw in salads for a healthy snack.
Source: canva
Blend milk, nuts, seeds, Greek yogurt, peanut butter, and bananas to make a high-protein vegetarian smoothie.
Source: canva
Almonds, peanuts, walnuts, flaxseeds, chia seeds, and pumpkin seeds are protein-rich and packed with healthy fats. Sprinkle them on curd, smoothies, or oatmeal for an instant protein boost.
Source: canva
A bowl of Greek yogurt or homemade curd provides 10-12g of protein per serving. Enjoy it as raita, smoothies, or with fruits
Source: canva
Quinoa is a complete protein with all nine essential amino acids and contains 8g of protein per cup.
Source: canva
If you consume eggs, they are one of the best sources of protein, with 6g per egg.
Source: canva
Tofu, soy chunks, and soya flour are excellent meat alternatives with high protein content.
Source: canva
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