7 Summer Fruits that won't Spike your Blood Sugar

Berries

From blueberries to strawberries, they are rich in antioxidants with a low glycemic index.

Gauva

With high fibre content, it slows down glucose absorption, ideal for blood sugar control.

Watermelon

When taken in moderation, its high water content and low glycemic load makes you stay cool in summer.

Papaya

Low in calories and loaded with digestive enzymes, it boosts your gut-health while keeping blood sugar under check.

Peach

Satisfy your sweet cravings with this low GI fruit rich in Vit A & C.

Plum

Plums are compact and rich in polyphenols, which help regulate blood sugar.

Kiwi