Apr 23, 2025
Boost alertness and rest your body clock with just 10 minutes of sun exposure.
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Inhale for 4, hold for 7, exhale for 8. This 19 second routine will break your slump like magic!
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Just 10 minutes of brisk walking boosts circulation and triggers endorphins that improve both energy and mood.
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Avoid heavy and oily snacks. Instead eat nuts, seeds or fruits for your post-meal snacks.
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Dab a little peppermint essential oil on your wrists or temples, it’s shown to increase alertness and decrease mental fatigue.
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Elevate your basic hydration with lemon or cucumber infused water to refresh your mind.
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Groove to upbeat music while you work to beat that afternoon slump and mid-day blues.
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Engage your work in a 2-minute warm up routine with puzzles, games or tactics. Helps your disengage from repetitive work and keeps your mind fresh.
Source: canva
5 Hormones that Stall Weight-Loss