Apr 24, 2025
Give your heart some fiber-rich love by switching out refined grains for whole ones.
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Ditch the saturated fats. A drizzle of extra virgin olive oil brings healthy monounsaturated fats into your meals.
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Whole wheat or lentil-based pasta brings more fiber and protein.
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Nuts like almonds and walnuts are loaded with omega-3s and healthy fats.
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Greek yogurt brings protein and probiotics into your day, while cutting down on saturated fat.
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Dark chocolate (70%+ cacao) is full of antioxidants that support heart health.
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Sugar-laden drinks are a no-go for heart health. Swap it with herbal tea.
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Grilling keeps it flavorful without drenching food in unhealthy fats.
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