Too much exercise can be bad for your body

Jun 11, 2024 Sushmita Panda

Regular exercise has many health benefits, both physically and mentally.

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Exercising regularly not only helps boost energy levels and enhance your mood, but it also helps in reducing the risk of chronic disease.

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A study has revealed that excessive vigorous exercise could be bad for your immune system.

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The researchers found that there was a decrease in molecules involved in inflammation.

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Additionally, there was an increase in opiorphin, a dilator of peripheral blood vessels.

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The researchers also found changes in the participants’ oral microbiome.

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As the study included healthy and active participants, further research amongst a broader community is needed to confirm their findings

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This study found possible signs of immune suppression within the worked-out firefighters.

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