Is it safe to take vitamin D and calcium tablets together?

Jun 18, 2024 Sushmita Panda

Vitamin D and calcium supplements are extremely common. Both these supplements are often prescribed to treat calcium and vitamin D deficiencies.

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According to the Cleveland Clinic, vitamin D and calcium help build and maintain the health of your bones.

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Doctors often prescribe the supplements together. However, research has been mixed about whether the two can be taken at the same time.

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According to a report by Health, there is no need to panic if you’ve been taking vitamin D and calcium supplements together.

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A 2019 study revealed that taking calcium and vitamin D supplements together might increase your risk of stroke.

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Meanwhile, other researchers highlighted that using calcium and vitamin D supplements is fine in moderation—particularly for older adults.

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However, excessive use of the two supplements might not be beneficial.

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Doctors also caution against excessive consumption of vitamin D and calcium supplements.

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