Intermittent Fasting for weight loss: Is it safe?

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting (IF) is a type of diet in which the eating pattern involves alternate eating and fasting periods. IF has shown many benefits for people who are obese and are trying to lose weight and attain a healthy lifestyle.

LONG -TERM IMPACT OF INTERMITTENT FASTING (IF)

The longer the duration of fasting beyond 14 hours then most of them experience discomfort initially. If the window for eating and fasting becomes shorter then there is intense hunger which leads to binge eating and uncontrolled craving for unhealthy food.

FOLLOW HEALTHY DIET AFTER FASTING

It’s important to follow a healthy diet after the fasting period. People should avoid too many carbohydrates, and consume a high protein diet, including protein powders.

FOLLOW HEALTHY DIET AFTER FASTING

People  should also limit their calorie intake throughout the day, even when not fasting, by restricting their daily calorie intake to 800-2000 calories, preferably focusing on protein.

WHO ARE AT MOST RISK OF DEVELOPING SIDE-EFFECTS?

Diabetic patients, who are on medication, children, adolescents, older adults, pregnant women, breastfeeding women etc should avoid IF.

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1. Blood sugar imbalances 2. Adverse effects on metabolism 3. Negative effects on hormonal balance 4. Increased risk of disordered sleep patterns 5. Potential for overeating