Bones are an extremely important component of the body as they support it and allow movement
Moreover, bones provide protection to the brain, heart, and other organs from injury.
As we age, our bones lose essential minerals, which can lead to breaks.
However, you can maintain strong bones by eating well and making healthy lifestyle choices.
Prioritize physical activity, such as engaging in sports, to bolster peak bone mass and decrease the risk of conditions like osteoporosis later in life
According to experts, your bones reach their peak strength during the 20-30 years period.
Consequently, it is important to to get adequate calcium and exercise to help achieve peak bone density.