How Much Sleep Do You Really Need?

Sushmita Panda Feb 16, 2025

Sleep was important for maintaining a healthy immune system.

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Poor sleep is often linked with many health problems, such as weight gain, mood disorders, and even dementia.

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Poor sleep is also linked to higher risk for developing glaucoma, a leading cause of blindness.

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People who sleep less than six hours a night have a much higher chance of developing type 2 diabetes.

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Even missing as little as 1.5 hours can have an impact on how you feel, causing short-term problems

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Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

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