Cholesterol, a waxy substance found in blood, is crucial for producing hormones, vitamin D, and substances that work to digest fatty foods.
However, an increase in cholesterol levels can block blood flow and this can lead to coronary heart disease, heart attack, or stroke.
According to experts, a nutritious, balanced diet can help moderate cholesterol levels.
What are the causes of high cholesterol?– High intake of foods containing unhealthy fats– Low intake of foods containing healthy fats– Low intake of foods containing fibre– Low levels of physical activity and exercise.
What are the causes of high cholesterol?– Being overweight or obese and having too much body fat around your middle.– Smoking can lead to high cholesterol levels.– Genetics– Drinking too much alcohol can increase your cholesterol and triglyceride levels.
What to eat if you have high cholesterol?– Fiber is important for a healthy heart. Some cholesterol-friendly fiber options to consider include: nuts, seeds, and legumes, oats and oat bran, chia and ground flaxseeds, beans, barley, psyllium, oranges, blueberries and Brussels sprouts.
What to eat if you have high cholesterol?– Choose wholegrain breads, cereals, pasta, rice and noodles.– Snack on plain, unsalted nuts and fresh fruit– Use healthy oils for cooking – some include canola, sunflower, soybean, olive (extra virgin is a good choice), sesame and peanut oils.– A maximum of seven eggs each week is recommended for people with high cholesterol
What to avoid if you have high cholesterol?– Fried foods– Fast food.– Processed meat-- Desserts, ice-creams, and other sweets