Coffee and Weight Loss: Here's what you need to know

Oct 11, 2023 Sushmita Panda

Weight loss is not possible if you aren’t consistent and disciplined about the food that you eat and how physically active you are.

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According to a new study, adding an extra cup of unsweetened coffee every day is linked with a reduced risk of gaining weight.

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The researchers maintain that the if a person adds sugar to coffee the weight loss effect will not be achieved.

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Interestingly, adding “cream or non-dairy coffee whitener” did not have an effect on weight, the scientists maintained.

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According to media reports, the scientists analysed the relationship between coffee consumption and body weight changes during the 4-year increments.

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According to media reports, the scientists analysed the relationship between coffee consumption and body weight changes during the 4-year increments.

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