Coffee and Heart Health: Everything You Need to Know

Sushmita Panda

Jan 17, 2025

Well, a cup of coffee can not only ward off drowsiness it is also beneficial for heart health.

A US study highlighted that the benefit of coffee is more beneficial if you drink it in the morning.

Morning coffee drinkers were 16 per cent less likely to die from any cause and 31 per cent less likely to die from cardiovascular disease

Overconsumption of coffee can lead to increased risks of blood pressure, heart arrhythmias or irregular and poor sleep quality.

Moderate consumption of coffee can is associated with increased metabolic rate, fat oxidation and protection from chronic diseases.

This is the first study testing coffee drinking timing patterns and health outcomes

Consuming coffee in the afternoon or evening may disrupt circadian rhythms and levels of hormones such as melatonin.

The researchers emphasised that there is now substantial evidence that coffee drinking, particularly in the morning hours, is likely to be healthy.