Benefits of Makhana that you must know

Sushmita Panda Jan 17, 2025

Nikhil Kamath, Indian entrepreneur and Zerodha co-founder, took to LinkedIn and shared how he is “hooked on Makhana.”

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While describing how Makhana is now one of those foods that appeals to a large number of people worldwide.

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He continued by explaining how makhana is Bihar’s “black diamond” and how people experiment with it so much.

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Makhana is a type of seed derived from the Euryale ferox plant. They’re also sometimes referred to as fox nuts or lotus seeds

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It can be found in appetisers, main courses, and sweets, such as Makhana Penne Pasta, Makhana Kheer, and parathas and curries.

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Makhana is a very versatile food item and can be used in any way possible.

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Makhana is rich in antioxidants, which could protect against inflammation and chronic disease.

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Makhana is a good source of protein and fiber, along with micronutrients like calcium, magnesium, iron, and phosphorus.

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