Sushmita Panda
Oct 03, 2023
Oats are often considered the healthiest food option.
It is rich in nutrients like fibre which makes it the ideal food option
Consuming oats is also helpful if you are diabetic.
Experts often warn against overconsumption of oats as it can lead to side effects.
Oats are a good source of carbohydrates and overeating may lead to an increase in your weight.
As it is bland in nature, overconsuming oats may lead to an increase in sugar intake.
Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources
You should soak the oats overnight as it will help in its proper digestion.