6 side-effects of strawberries that you should know
Dec 27, 2024
Sushmita Panda
Strawberries are rich in vitamin C and are commonly eaten fresh as a dessert fruit, are used as a pastry or pie filling, and may be preserved in many ways.
Strawberries are very healthy, containing many antioxidants and vitamins.
They’re also low in calories, containing only about 32 calories per half a cup.
Moreover, strawberries’ carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.
While strawberries are generally safe for most people, it’s essential to be mindful of potential allergies or sensitivities.
Strawberries are usually well tolerated, but allergy is fairly common. Children are more susceptible to developing allergies to strawberries.
Strawberries contain a protein that can cause symptoms in people who are sensitive to birch pollen or apples.
It is advised that people consume about eight strawberries each day.