5 benefits of raw turmeric that you must know

Sushmita Panda Jan 14, 2025

Turmeric, an extremely common spice, has many benefits.

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It is a flowering plant in the ginger family Zingiberaceae and it is native to Indian subcontinent.

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Interestingly, the popular spice has been used in ayurvedic and other forms of traditional medicine in China and India.

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The active ingredient in turmeric is a natural compound (polyphenol) called curcumin

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Curcumin has both antioxidant and anti-inflammatory properties.

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In Ayurvedic medicine, one of turmeric’s traditional uses is to aid digestion.

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There is growing interest in curcumin as a potential cancer treatment.

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Research suggests that curcumin may help protect against many steps in the heart disease process.

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Turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.

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