Olive oil, extracted naturally from olives, offer several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties, among others.
Olive oil is rich in protective compounds that positively impact health in several ways, including protecting against heart disease and type 2 diabetes.
Olive oil is commonly used in cooking and food preservation as well as in the textile and pharmaceutical industries.
Olive oil is a key component of the Mediterranean diet that is widely regarded as a heart-healthy eating plan
Olive oil helps in improving the cardiovascular system
People who are allergic to olives should avoid all olive-derived products, including olive oil as it can lead to acute allergic reactions.
Olive oil can help in reducing the risk of depression
It can also relieve constipation and strengthen bones.