10 side effects of vitamin A that you should know

Sushmita Panda

Jul 15, 2024

Vitamin A is an important nutrient that is responsible for healthy vision, growth, cell division, reproduction, and immunity.

Also known as retinol or retinoic acid, Vitamin A also has antioxidant properties that can protect you from heart disease, cancer and other diseases.

Vitamin A is found in many food sources like spinach, dairy products and liver.

In case of vitamin A deficiency, supplements are often prescribed by the doctors.

Although vitamin A deficiency is rare in developed countries like the United States, it is extremely common in countries like India.

According to the World Health Organization (WHO), vitamin A deficiency is the leading cause of preventable blindness in children worldwide.

It is important to maintain healthy levels of vitamin A to prevent the complications caused by vitamin A deficiency.

However, too much vitamin A can also cause serious harm to your body.