10 side-effect of vitamin D that you must know

Sushmita Panda Jun 24, 2024

Vitamin D is extremely important for the human body and it plays a critical role in various bodily functions

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Vitamin D helps in calcium absorption and helps maintain adequate levels of calcium and phosphorus in the blood.

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You must be aware that a lack of Vitamin D can cause rickets and dental issues in children.

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In adults, vitamin D deficiency can cause osteomalacia, or softening of the bones.

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Excessive consumption of vitamin D can lead to Vitamin D toxicity or hypervitaminosis and it is an extremely rare condition.

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According to experts, overconsumption of supplements can increase the risk of overdosing and putting your health in danger.

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The recommended daily intake of vitamin D in infants 0-12 months is 400 IU, in children 1-18 years and in adults up to 70 years, it is 600 IU.

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