Apr 26, 2025
Before you even touch your phone in the morning, sip a full glass of water.
Source: canva
A 10-minute stretch, walk, or soft pilates session is enough to wake up your body.
Source: canva
Add just one green food to every meal. Spinach in your eggs, cucumber in your sandwich.
Source: canva
No need for a 10-step routine. Just consistency. Cleanse, moisturize, SPF. That's it.
Source: canva
Start your mornings without doomscrolling. Journaling, deep breathing.
Source: canva
Before bed, reset your space for "future you" a tidy desk, a water bottle filled, a fresh pillow mist spray.
Source: canva
7 Signs of Dehydration (That Aren’t Just Thirst)